
2025-07-17T14:28:11
🌸KNOW YOUR FLOW 🌸 Just Got Your First Period? Here's What You Need to Know! 🩸✨ Getting your period is a normal and healthy part of growing up! In this video, I explain what periods are and how to take care of yourself during your cycle.💖 Let’s talk about menstrual hygiene, bust some myths, and make periods less scary and more empowering! For teens, tweens, and anyone who's just starting this journey - you're not alone, and you've got this! Edited by @bhutada.diya #Dr Pooja Kothari #FirstPeriod #MenstrualHygiene #PeriodCare #TeenHealth #GirlsHealth #PeriodTalk #MenstruationMatters #PubertyEducation #GynaecologistTips #HealthyPeriods #MenstrualAwareness #PeriodPositive #YoungGirlsHealth #PeriodSupport #KnowYourBody #kotharihospitalnagpur #nagpurobgyn #BLOSSOM FERTILITY CLINIC#A UNIT OF KOTHARI HOSPITAL#Wardha road#Nagpur https://www.instagram.com/reel/DMMsI-iTWee/?igsh=MXd0b2YwZGo5NWYxeQ==